NLP Coaching & Breathwork
JOURNEY TO BREAKTHROUGH
The Reset
$149
A powerful session to release stress, restore balance, and reconnect with yourself.
This guided somatic breathwork session is designed to help you regulate your nervous system, process emotions, and find clarity. Through deep, intentional breathing, you’ll shift from stress to relaxation, releasing tension and creating space for inner calm. We’ll begin with intention-setting, move through rhythmic breathwork, and close with NLP-based grounding techniques.
Includes:
💖 60-90 minute private session
BEST SELLER!
The Expansion
$549
A guided journey to release emotional barriers and build lasting resilience.
This series of 4 breathwork sessions helps you move beyond surface-level stress relief and into deep emotional healing. Through intentional breathing, you’ll regulate your nervous system, process stored emotions, and cultivate a stronger connection between mind and body. Each session builds upon the last, guiding you toward greater self-awareness and emotional balance.
Includes:
💖 4 private breathwork sessions
💖 Integration exercises & post-session reflections
The Liberation
$1,049
A full-body, full-mind transformation designed for deep healing and lasting breakthroughs.
This journey blends somatic breathwork and NLP breakthrough coaching to create powerful shifts in both mind and body. Breathwork sessions help regulate your nervous system, release stored trauma, and build emotional resilience. NLP coaching rewires subconscious patterns, dismantles limiting beliefs, and strengthens confidence, clarity, and self-trust.
Includes:
💖 8 private sessions (4 breathwork + 4 NLP Breakthrough Coaching)
💖 Personalized plan & integration exercises
💖 Ongoing support between sessions for deeper transformation
FAQ’s
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SESSION INFO
I am certified in both NLP and breathwork, and my sessions can be virtual or in person. We will begin our breathwork session with an intro and then move into a full breathwork session of 60-90 minutes.
Please wear comfortable clothes, be prepared to lie down on the floor, mat, or blanket, and feel free to have an extra blanket close by. I truly love this work and am committed to guiding you through powerful transformations.
WHAT IS NLP COACHING?
NLP (Neuro-Linguistic Programming) Breakthrough Coaching is a method that helps rewire limiting beliefs, shift patterns, and create lasting change in how you think and behave. By working with subconscious programming, it helps you gain clarity, confidence, and alignment with your goals.
WHAT’S BREATHWORK?
Breathwork is a powerful practice that uses intentional breathing techniques to regulate the nervous system, release stored emotions, and access deeper states of awareness. It can help with stress relief, clarity, and emotional processing. Different styles range from calming and meditative to intense and transformational.
Kind Words ☻
Kind Words ☻
Kind Words ☻
Kind Words ☻
100% clear and confident from the start. The music, breathing cues, and her own breath as an example made the experience seamless. Absolutely incredible—perfect intensity and presence.
- Courtney (In-Person)
I loved how each section was led with clear intention—letting go, bringing in purpose, love, and gratitude. Her voice was perfectly balanced, making it easy to stay present. A truly powerful session.
– Natalie (Virtual)
Jen is incredibly knowledgeable and exudes a calming presence. She creates a space that feels safe, grounded, and perfectly attuned to your needs. Excellent experience.
– Marty (In-Person)
Jen was reassuring and confident, which helped me push through an intense physical response to the breathwork. Her voice is soothing, and while the music got louder midway, I could still follow along. A truly wonderful experience—I felt seen and heard.
– Dory (Virtual)
Jen is clear, compassionate, and deeply attuned. Her confident, grounded presence made the experience powerful, and her natural ability to listen and reflect created deep connection. A beautiful session.
– Romay (In-Person)
Jen’s presence is loving, soft, and kind. She creates a space that feels deeply supportive, allowing for openness and transformation.
– Anonymous (Small Group)
A positive, deeply helpful experience. The group setting was powerful, and Jen’s confidence and presence allowed me to feel emotionally and physically at ease.
– Anonymous (Small Group)
Jen was detailed in how the process would unfold and made me feel that I was in a safe place. The best part was the release of emotions and how filled with light and hope I was at the end.
– Shari (Virtual)